The reason behind this is that chewing strengthens your facial muscles, jaw muscles, and tongue, which help keep you alert. When used correctly and alongside proper sleep patterns, caffeine can improve wakefulness for tired drivers during the late afternoon, evening, and night.Ĭhewing gum or hard candy can help keep you awake. The effects of caffeine show that it improves alertness, mood, and reaction time and therefore keeps you awake and aware while driving. Just make sure not to exceed two per day because they could cause jitters in some people who are sensitive to caffeine. They’ll give you all the same benefits without any unpleasant side effects. If you don’t like the taste of coffee or if it makes your stomach upset, consider using caffeine/energy supplements. Tip #05: Use caffeine pills or energy pills instead of coffee or energy drinks.Ĭaffeine pills and energy pills can be just as effective for keeping you awake as coffee, or an energy drink would be. It is well established that listening to music while driving reduces fatigue and also improves moods, with drivers reporting less stress and a greater alertness on the roads. Because of how the brain works, your brain needs stimulation to keep awake when you are tired. It turns out that playing loud music helps you stay awake when driving at night or long distances. If you are a teen driver, you can choose a playlist of upbeat, energetic, and motivating songs to listen to while driving. Listening to loud music while driving will help keep your mind alert and focused on the task at hand. The noise created by the wind and outside objects traveling at high speeds also helps us wake up. The air that comes in when you open the window is usually colder than the air inside your car (meaning fresh and thicker). Opening the windows of your car, especially when you are driving at night or during the winter months, can be helpful because it allows you to wake up. This will allow fresh air to circulate through the car and will help keep you awake. When you’re driving, make sure that you keep the windows open. A 230 ml cup of Filter Coffee has about 120 mg of caffeine, equivalent to 2 shots of Espresso. Studies show that caffeine, found in coffee, increases alertness and can help you focus for longer periods. Drinking a lot of water or energy drink like Monster energy drink or Red Bull energy drink before and during a long drive is a great idea, especially if you’re prone to falling asleep. It may sound simplistic, but being adequately hydrated and well-fed can significantly influence driving ability. One of the best ways to avoid excessive drowsiness while driving is staying awake, alert, and energized. If you start to feel drowsy, drink a cup of coffee or an energy drink to help perk yourself up. Research also shows that males between the ages of 18 and 29 are at a higher risk for drowsy driving than other age groups, so take extra care if you’re in this age range.Ĭoffee and energy drinks are great for keeping your eyes open and mind alert. It’s important for you to get plenty of rest before your drive. In fact, drowsy drivers may actually experience slower reaction times than drivers with a blood-alcohol concentration of 0.5% or lower. Driving while drowsy can be just as dangerous as driving while impaired by alcohol. Make sure that you get a good night’s sleep before hitting the road. If you’re tired, it won’t be easy to stay awake while driving. Tip #01: Get plenty of rest before you drive. In this blog post, we will discuss ten tips that will help you stay awake while driving. Driving long distances or at night can be extremely tiring, but there are a few things that you can do to stay awake and alert. Sleepiness slows reaction time, decreases awareness, and impairs judgment. Unfortunately, our busy lifestyles create a need to drive during the nighttime hours. What do you do to stay awake when driving at night or long distances? Our bodies are programmed to sleep at night and be awake during the day.
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